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WORKOUT Of the DAY:

Strength:
Superset: 1RM Back Squat/3-5 HSPU’s x 5

Workout:
WOD 1: “Braveheart”

21-15-9
DB Lunge (45/35lbs)
Burpee
10 min CAP
WOD 2:

20 Hollow Rocks
20 Hypers
3 Rounds
10 min CAP
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Post scores and comments below. If you are logging your WOD’s using Facebook app below and want to see how you did last time we did this WOD then use the search tool on the bottom left hand column. Search for “WOD Name” and you will pull up all previous records for this WOD.