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WORKOUT Of the DAY:

EXP Strength:
Max Box Jump
EXP Workout:
WOD1:
20 Hand Release Push-ups
300′ BB Carry (135/95lbs)
40 Double Unders
3 Rounds for time
10 min CAP
WOD2:
150′ Modified Prowler Push (135/90lbs)
150′ Sprint
5 Box Jumps (Max Height possible for 5 reps)
3 Rounds for time
10 min CAP
Comp Team:
1. WOD 1
2. WOD 2 (w/dock jumps)
3. Buy-out: Partnered descending Row (500/400/300/200/100)
Post scores and comments below.
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