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WORKOUT Of the DAY:

EXP Strength:
Back Squat 5 x 5RM
EXP Workout:
WOD: “Heather”
800m Run
5 Rounds of
12 C2B Pull-ups
9 Squat Snatches (95/65lbs)
6 HSPU’s
800m Run
20 burpees
30 min CAP
Comp Team:
1. 60min Mobility
Post scores and comments below.
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