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WORKOUT Of the DAY:

EXP Skill/Strength:
Bench Press 5 x 3RM
EXP Workout:
WOD: “Jasmine”
15 KB Swings (70/53lbs)
30 AbMat Sit-ups
150′ Tire Drag (45/25lbs)
300m Sprint
4 Rounds for time.
20min CAP
Post scores and comments below.
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