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WORKOUT Of the DAY:

EXP Skill/Strength:
Push-Jerk 5 x 3RM
EXP Workout:
WOD: “Rango”
20 Push-Jerks (135/95lbs)
40 Wall Balls (20/14lbs)
60 KB Swings (70/53lbs)
15 min CAP
Post scores and comments below.
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