October snow won’t stop us! Class is ON!
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WORKOUT Of the DAY:

EXP Skill/Strength:
KB Turkish Get-up 5.4.3.2.1
(with kettlebells, not people)
EXP Workout:
WOD: “The Turk”
10 KB Turkish Get-ups (53/36lbs)(Alternating arms, 5/arm)
20 KB Swings
20min AMRAP
Post scores and comments below.
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