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WORKOUT Of the DAY:
EXP Skill/Strength:
Shoulder Press
75% x 5
85% x 3
95% x 1+
EXP Workout:
WOD: “CF Southie WOD 11.28.11”
400m Run
10 Hang Power Snatch (95/65lbs)
10 Ring Dips
300m Run
7 Hang Power Snatch (95/65lbs)
7 Ring Dips
200m Run
5 Hang Power Snatch (95/65lbs)
5 Ring Dips
Complete 1 round then rest 3 minutes, repeat 3x
30min CAP
Post scores and time to comments below.
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