Today’s FitCamp!
“Linear TABATA” – Complete 20 seconds of each exercise with a 10 second transition between each exercise for a total of eight rounds non-stop. Try to keep minimum reps for all sets greater than 10.
- Air squats
- Push-ups
- Bicycles
- DB Press
- Lateral Speed Step
- RB Bicep Curl
- Tricep dip
- Pull-ups
- KB Swings
- REST/Water Break
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