WORKOUT OF THE DAY
STRENGTH: Build to a 3rm Thruster
WOD(Bergeron Beep Test)
7 Thrusters
7 Pull-ups
7 Burpees
L1-75/55
L2/M- 5 reps of all, 65/55, jumping P-up
L3- 4 reps of all 45/25, V-row
14 Min AMRAP
WOD(Bergeron Beep Test)
7 Thrusters
7 Pull-ups
7 Burpees
L1-75/55
L2/M- 5 reps of all, 65/55, jumping P-up
L3- 4 reps of all 45/25, V-row
14 Min AMRAP