STRENGTH: OHS 5.5.5.5. building (around 70% of 1rm)


WOD(Bear)
100 D-unders
Then
10 DB Thrusters
10 Pull-ups
x 5 Rds
Then
100 D-unders
L1-30/20
L2/M-25/15, jumping, 1/2 dubs
L3-20/12, V-rows, Singles x2
15min Cap