WORKOUT OF THE DAY
STRENGTH: Hang Power Clean 3.3.3.3.2.1.1.
WOD: ( 12 min AMRAP )
12 Deadlift
12 Burpee
48 Double under
L1- 225/155
L2- 155/105, 1/2 D-unders
L3- 95/65, Squat Thrusts, 2 X singles
WORKOUT OF THE DAY
STRENGTH: Hang Power Clean 3.3.3.3.2.1.1.
WOD: ( 12 min AMRAP )
12 Deadlift
12 Burpee
48 Double under
L1- 225/155
L2- 155/105, 1/2 D-unders
L3- 95/65, Squat Thrusts, 2 X singles