***Please note: This week, we will have –>NO FRIDAY NIGHT CLASSES (4/13) <– as we will be setting up for the competition on Saturday! Then obviously, NO SATURDAY CLASSES 8 or 9:15 (4/14).
Normal Friday morning and noon schedule so be sure to come early.
Feel free to swing by Friday after the noon class we will start setting up and we can always use the extra hands!
Thanks everyone!
WORKOUT OF THE DAY
STRENGTH: Bench Press 10.10.10.10 building
WOD: (Ferns)
10 F Squat
15 TTBs
30 D-Unders
x 5 Rds
L1- 115/80
L2/M-95/55, KTE, 1/2 D-unds
L3- 65/35, knee raise, 2 X singles
13mins
WOD: (Ferns)
10 F Squat
15 TTBs
30 D-Unders
x 5 Rds
L1- 115/80
L2/M-95/55, KTE, 1/2 D-unds
L3- 65/35, knee raise, 2 X singles
13mins