WORKOUT OF THE DAY
STRENGTH: Power Snatch 3.3.3.3.3 building
WOD: (Flute)
10 Power Snatches
10 Box Jumps
10 TTBs
x 10min AMRAP
L1- TTB, 30/24, 95/65
L2- Knee raise, 24/20, 75/55
L3- roll-ups, 14/ plate, 55/35
WOD: (Flute)
10 Power Snatches
10 Box Jumps
10 TTBs
x 10min AMRAP
L1- TTB, 30/24, 95/65
L2- Knee raise, 24/20, 75/55
L3- roll-ups, 14/ plate, 55/35