WORKOUT OF THE DAY
STRENGTH: F Squat 3.3.3.3.3 building
WOD: (DOMS)
5 F Squats
7 burpees
9 pull-ups
11min AMRAP
L1- 135/95, CTB
L2/M- 95/65
L3-65/45, Banded or jumping
WOD: (DOMS)
5 F Squats
7 burpees
9 pull-ups
11min AMRAP
L1- 135/95, CTB
L2/M- 95/65
L3-65/45, Banded or jumping