STRENGTH: Box Squats 5.5.5.5. building

WOD: [Sangria]
800m Run (2.5 laps)
15 Power snatches
600m Run (2 laps)
12 Power snatches
400m Run
9 Power Snatches
15min Cap
L1- 115/80
L2/M- 95/65, run 600m, 400m, 300m, 200m
L3- 65/35, run 400m, 300m, 200m, 150m