STRENGTH: Back Squat 5.5.5.5. across
WOD: [Breakfast]
30 D-unders
15 KBS
10 Ring Push-ups
x 7 Rds
L1-70/53, Dips
L2/M-53/35, rings
L3-35/18, toe/ incline
16mins
WOD: [Breakfast]
30 D-unders
15 KBS
10 Ring Push-ups
x 7 Rds
L1-70/53, Dips
L2/M-53/35, rings
L3-35/18, toe/ incline
16mins