STRENGTH: DL 6.6.6.6 building (shoot for 10% more than your 10rm)
WOD (Lovely)
30 TTBS
Then descending ladder of-
25-20-15-10-5
KBS
Push Up
Then-
30 TTBs
L1-70/53
L2/M-53/44, incline
L3-35/18, knee, cut out 1st rd of 30 reps
15min Cap