STRENGTH: Push Jerk 3.3.3.3. Across
Or P Press 3.3.3.3. Across

WOD (Fusion)
Run 1 mile (8min cap)
25 DLs
50 Sit-ups
Run 800m (4min cap)
20 DLs
40 Sit ups
Run 400m (2min Cap)
15 DLs
30 Sit-ups
L1-rx’d, 185/135
L2/M-4 laps/ 2 laps/ 1 lap, 135/95
L3- 3 laps/2 laps/ 1 lap, 95/55
20min Cap