WORKOUT OF THE DAY:
STRENGTH: 5X1 Hang Clean (power position) + Front Squat + Jerk- rest as needed
WOD: [ Fran ]
21-15-9
Thruster
Pull-up
L1-95/65
L2-75/45, banded
L3-65/35,V-rows
10min cap
Post scores in comments below.
21-15-9
Thruster
Pull-up
L1-95/65
L2-75/45, banded
L3-65/35,V-rows
10min cap
Post scores in comments below.