WORKOUT OF THE DAY:
STRENGTH: Push Press 5.5.5.5 Building
WOD: [ Scotties ]
WOD: [ Scotties ]
6 P Jerks
12 TTB
24 WB
x 4 Rd
L1-165/115, 20/14
L2/M-125/85, kte, 14/10
L3-75/55, knee raise 10/6
14min Cap
6 P Jerks
12 TTB
24 WB
x 4 Rd
L1-165/115, 20/14
L2/M-125/85, kte, 14/10
L3-75/55, knee raise 10/6
14min Cap