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WORKOUT Of the DAY:

EXP Skill/Strength:
Deadlift
65% x 5
75% x 5
85% x 5+
EXP Workout:
WOD: “City Slicker”
200m Run
20 Deadlifts (275/185lbs)
400m Run
15 Deadlifts
600m Run
10 Deadlifts
800m Run
5 Deadlifts
20min CAP
Post scores and time to comments below.
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