WORKOUT OF THE DAY:
STRENGTH: F Squat 5.4.3.2.1
WOD: [ Tandem ]
6 F Squat
12 TTBs
x 6 Rds
L1- squat clean 155/105 TTB
L2/M- F Squats 115/75, KTE
L3- 65/35, Knee raise
12min Cap
WOD: [ Tandem ]
6 F Squat
12 TTBs
x 6 Rds
L1- squat clean 155/105 TTB
L2/M- F Squats 115/75, KTE
L3- 65/35, Knee raise
12min Cap