WORKOUT OF THE DAY:
STRENGTH: Bench Press 5.4.3.2.1 or 5.5.5.5.5
WOD: [ 15min AMRAP ]
15 Wall Balls
10 Push-ups
5 DLs
L1- 30/20, Dips, 315/225
L2- 20/14, 225/135
L3- 14/10, knees, 135/95
WOD: [ 15min AMRAP ]
15 Wall Balls
10 Push-ups
5 DLs
L1- 30/20, Dips, 315/225
L2- 20/14, 225/135
L3- 14/10, knees, 135/95