Save the Date: This Saturday, June 14th is the Bemis 5K!  The race will start at Bemis and wind through the residential roads of Shirley, MA.  Race day registration available.  Walkers go off at 8:30am, runners at 9:00am.  Get those EXP T-shirt ready, see you at the starting line!

Sadie

​​WORKOUT Of the DAY

STRENGTH: OHS 3.3.3.3.3. (12 min)

WOD: [ Nancy ]

Nancy
15 OHS
400m Run
x5 Rds

Team Training: Follow class

OUTDOOR BOOTCAMP:

6 min AMRAPs
Push-up/ Shuttle Run 150’ out & back
KB Front Squat/ Shuttle Run 150’ out & back
RB Bicep Curl/  Shuttle Run 150’ out & back

Post in comments below.