Photo credit @ image 38 photography
WORKOUT OF THE DAY:
STRENGTH: Squat Clean + Jerk OTMx10 across (Increase from last week) 85-90% for 10 sets)
WOD: [ PETE ]
5 P. Jerks
10 Pull-ups
15 DLs
x 4 sets (10min Cap)
L1-135/95, CTB
L2/M- 105/75, reg pull-up
L3-65/45, banded
Core Buy-Out: 4 x 15 good mornings (65/55), rest 90sec between
Post scores in comments below.
WOD: [ PETE ]
5 P. Jerks
10 Pull-ups
15 DLs
x 4 sets (10min Cap)
L1-135/95, CTB
L2/M- 105/75, reg pull-up
L3-65/45, banded
Core Buy-Out: 4 x 15 good mornings (65/55), rest 90sec between
Post scores in comments below.