Weekend Schedule Updates for the CrossFit EXP Summer Smackdown:

• Friday 7/12: 6:30pm Class & Grill N Chill Cancelled, Come on down and help the coaches set up for the weekend
• Saturday & Sunday 7/13 & 7/14: No Classes

EXP Billiards
 

Coach Olivia’s Coach to 5K Program starts Monday 7/15- SIGN UP HERE! 

………………………………
WORKOUT Of the DAY:
Strength: Front Squat 10RM
Gymnastics/Olympic Lift: Clean & Jerk 1.1.1.1.1.
WOD: [ Hustle ]
3 Rds:
200m Run
20 Wall Ball (20/14 to 10′)
Goal of WOD= all out sprint! No gaming it, just move!
Buy-out:
Strict HSPU
Set 1= Max set aiming for 10+
Sets 2 & 3= 80% of max
Competitor’s Notes:
Guys= 30# MB/ Girls= 20# MB
Post scores to comment box below.