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Check out what’s happening at CrossFit EXP this weekend. Read more…
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WORKOUT Of the DAY:

Strength:
Overhead Squat 5 x 3RM

Workout:
WOD: “7th Heaven”

7 Thrusters (95/65lbs)
7 Burpees
7 Rounds for time
10min CAP
WOD 2: 4 x 400
10min CAP
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Post scores and comments below.