WORKOUT OF THE DAY:
STRENGTH: P Clean 5.4.3.2.1
WOD: [ KB Annie ]
50-40-30-20-10
KB
Sit-up
12 min cap
L1-53/35
L2/M-44/26
L3-35/18, 1/2 Sit-ups
Core Buy-Out: 4 x 12 good mornings (95/65), rest 90sec between
Post scores in comments below.
WOD: [ KB Annie ]
50-40-30-20-10
KB
Sit-up
12 min cap
L1-53/35
L2/M-44/26
L3-35/18, 1/2 Sit-ups
Core Buy-Out: 4 x 12 good mornings (95/65), rest 90sec between
Post scores in comments below.