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WORKOUT Of the DAY:

Strength:
Turkish Get-up
3.2.1.1.1


Workout:
WOD 1: “Megan”

Burpee
KB Swing (53/35lb)
Double Under
21-15-9
10 min CAP
WOD 2: “Abs Gone Wild”

10 Strict Toes-to-Bar
20 AbMat Sit-ups
10 min AMRAP
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