WORKOUT OF THE DAY:
STRENGTH: Squat Clean + Jerk OTMx10 across (Increase from last week) 85-90% for 10 sets)
WOD: [ Beef Jerky ]
WOD: [ Beef Jerky ]
5 P. Jerks
10 Pull-ups
15 DLs
x 4 sets
12min cap
L1-185/135, CTB
L2/M- 115/80, reg pull-up
L3-95/65, banded