WORKOUT OF THE DAY:
STRENGTH: DL 12.12.12. across, as heavy as possible
WOD: [ Run Happy ]
400m Run
21 P Jerks
400m Run
15 P Jerks
400m Run
9 P Jerks
L1-115/95
L2/M-95/65
L3-65/45
13 min cap
Buy-Out:3 x 12 SLDLs w/ DBs by side , 45 sec hang between each set.
WOD: [ Run Happy ]
400m Run
21 P Jerks
400m Run
15 P Jerks
400m Run
9 P Jerks
L1-115/95
L2/M-95/65
L3-65/45
13 min cap
Buy-Out:3 x 12 SLDLs w/ DBs by side , 45 sec hang between each set.