WORKOUT OF THE DAY:
STRENGTH: Speed DL 5.5.5.5 building 50-60% of 1rm, try to be as explosive as possible, safe straight spine
WOD: [ Tai Rooster ]
WOD: [ Tai Rooster ]
200m Run
20 P Press
300m Run
30 Power Jerks
400m Run
40/30 Dips
L1-135/95
L2/M-95/65, Ring Push-ups
L3-65/45, run 200m, Push-ups
14min Cap