WORKOUT OF THE DAY:
STRENGTH: DL 10rm (TEST)
WOD: [ Cindy (TEST) ]
20 min AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
L1-rx
L2/M- Banded, incline push-up
L3-V-row, Knees
WOD: [ Cindy (TEST) ]
20 min AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
L1-rx
L2/M- Banded, incline push-up
L3-V-row, Knees