I just finished a great meeting with Karen and I wanted to give you a heads-up on some great news.  In a few weeks on Sept. 21st we will be starting up a new FitCamp 4 Kids program.  Our very own Karen Ashworth will be leading the new classes and is as excited as I am to launch our new fall 2010 Kids program.  Karen is a former pre-school teacher turned FitCamp Instructor who has a great background with working with kids of all ages.  Karen’s passion for exercise together with her experience as a teacher are going to make this program a blast for our young FitCampers.  We are still finalizing some of the details but as of right now we will be offering a 3-5 yr. old pre-school class on TuTh at 10:30am as well as an afternoon 4pm class on TuTh for our 5-12 year olds.  (Yes, that does mean we will be switching our current 4pm FitCamp class on TuTh to FitCamp Kids).  On-line registration is going to open on Tuesday, Sept 7th and space is going to be limited to 12 kids per class.  Stay tuned for more details early next week.  Have a great weekend and stay safe!

FRIDAY:  9/3/10
1RM Max Snatch
“Pullin”
800m Run
30 Snatches (115/80)
800m Run
1 Round for time
Last time we did this workout was about 4 months ago and an average time was around 10-15 minutes.  Let’s see how far we’ve come and what kind of numbers we can post.
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