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WORKOUT Of the DAY:

EXP Skill/Strength:
7 x 1RM Overhead Squat1.1.1.1.1.1.1
EXP Workout:
WOD: “Troy”
7 Snatch Squat (115/80lbs)
14 Toes-to-bar
21 AbMat Sit-ups
7 rounds for time.
20 min CAP
Post scores and comments below.
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