My story as an athlete is quite a long tale that dates back to my middle school and high school years all the way through college. I was a football and basketball player in high school, and in my first two years of college I walked in as a novice for the division 1 crew team. There came a time in college where due to life circumstances I had to begin to work full-time and therefore could not continue to be the competitive athlete I wanted to be. However, it was my experience here that allowed me to learn about crossfit from a teammate and friend who happened to also be a crossfit coach. After my rowing career was done I found myself at Crossfit EXP. I have now been in Crossfit for almost two years, and once I graduated from college this past May, I decided to really take...Read more
The fun starts this FRIDAY! Over a three-week period, CrossFit will release three classic and accessible workouts that can be performed by participants of any ability level. Everyone who participates will have their name displayed on the community leaderboard and will be able to create smaller leaderboards among friends, family, and other members of their affiliate using leaderboard hashtags. Registration will take place on games.crossfit.com/open beginning on or before Wednesday, April 1, and will remain open for the duration of the competition. The first workout will be released on Friday, April 3. HOW TO GET INVOLVED Anyone can participate in the Support Your Local Box Fundraiser. Payment is not required. We understand that many face financial difficulties at this time and want everyone to have the opportunity to participate without barriers. Your participation is, in itself, a strong form of support and encouragement to the affiliate community. When you register, you will...Read more
Hello EXP Fam! It’s been on the radar for a week or so that the state would issue a closure of all non-essential businesses and that time has finally come.This morning Gov Baker issued a state wide closure of all non essential businesses as of Noon on Tuesday 3/24/20.(Yes I know, I thought EXP was essential too, but apparently we were not on the list The good news is we’ve had a week to put together a plan of action behind the scenes to make sure we keep our community together and continue to stay active, healthy, fit (and sane) over the next 2 weeks of lockdown. The Plan: All PM Classes will be ON for this evening (3/23/20) as normally scheduled.All AM Classes will be ON for tomorrow morning (3/24/20) as normally scheduled.We will be closed starting Noon on 3/24/20 through Tuesday, April 7th.Starting this Wednesday morning we will...Read more
Test your ZOOM skills Sunday morning by logging in for a virtual mobility class with Nick & Tiff! If the time comes when we are forced to close our doors, we will be transitioning to virtual classes so this is a great way to test your zoom skills so we are all ready to go! Download the app on your phone or login from your computer. Create an account and join our class through the link below! https://zoom.us/j/3466071292Read more
