WORKOUT OF THE DAY STRENGTH:NONE WOD(Pounds) Partner Wod- Male teams- X,000 lbs of weight per exercise Female Teams- X,000lbs of weight per exercise- B Squat Floor Bench Press DL Team chooses mutual weight for each movement, you can change weight after you complete 1 movement L1- M-20,000, F-15,000 L2/M- M-15,000, F-12,000 L3-M-10,000, 7,000    Read more

We are really excited to announce the launch of our next EXP Kids program! We have made some great changes such as adding in more groups to split up the ages as well as adding in a Saturday group for the Pre-Teens and Teens! Registration is now LIVE and the 6 week program begins February 27th! Sign up below! Grades K-2: https://clients.mindbodyonline.com/classic/ws?studioid=30586&stype=43&prodid=10115 Grades 3-5: https://clients.mindbodyonline.com/classic/ws?studioid=30586&stype=41&prodid=10117 Pre-Teens: https://clients.mindbodyonline.com/classic/ws?studioid=30586&stype=41&prodid=10405 Teens: https://clients.mindbodyonline.com/classic/ws?studioid=30586&stype=41&prodid=10123 (Signing up more than 1 child in a family? Use code “EXPK10” for a family discount!)Read more

  WORKOUT OF THE DAY STRENGTH: OHS 5.5.5.5. building (around 70% of 1rm) WOD(Bear) 100 D-unders Then 10 DB Thrusters 10 Pull-ups x 5 Rds Then 100 D-unders L1-30/20 L2/M-25/15, jumping, 1/2 dubs L3-20/12, V-rows, Singles x2 15min Cap    Read more

  WORKOUT OF THE DAY STRENGTH:NONE WOD(Complex) 30 sec complexes 1) Leg cranker complex- squats, lunges, plyo lunges, jump squats (2mins total) Rest 1min 2) Push-up complex- narrow, L hand hi, R hand hi, regular (2mins) Rest 1min 3) PB hamstring complex- straight leg, bent leg, leg curls, calf raises (2mins) Rest 1min 4) Ultimate Abs- V-ups, Roll-ups, double crunches, leg lifts (2mins) Rest 2mins X 3 roundsRead more

  WORKOUT OF THE DAY STRENGTH: Alternating Supersets: A- 3rm Power Clean B- 3-5 HSPUs/ or 10 DB Strict Press x 4-6 rds WOD(Spinach) 15 F squats 15 P Jerks 15 H P Cleans x 4 Rds L1-95/65 L2/M-75/55 L3-65/35 14min CapRead more