WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat.Read more

WORKOUT OF THE DAY STRENGTH: WOD:(Beaton) 30 rounds with a partner relay style- 10 WBs 10 Push-ups 10 KBs                                Read more

     WORKOUT OF THE DAY STRENGTH:3rm Jerk (Test#5) WOD:(Beaton) 400m Run ME Thrusters (95/65) until the 4min mark Rest 1 min 400m Run ME TTB until 4min mark Rest 1min 400m Run ME Plyo Lunge until 4min Mark -runs should be sub 2mins                            Read more

     WORKOUT OF THE DAY STRENGTH: NONE WOD:(Barnette) Partner wod 400m Tire drag (45/25) 800m Row 400m F carry (53/35) 800m Row 400m SB carry (40/30) 800m Row 400m Tire Drag 800m Row                                    Read more

  WORKOUT OF THE DAY STRENGTH: 3rm Clean(Full), touch and go (Re-Test#4) WOD:(Barnette) 3 squat cleans (75% of your PREVIOUS 3rm) 6 burpees* *can you beat your previous score x 6min amrap Rest 4mins Then 6min AMRAP- “ultimate abs” 10 Vups 10 Roll-ups 10 Double crunches 10 Leg lifts 10 Sit-ups                                      Read more