WORKOUT OF THE DAY: STRENGTH:  None. WOD: [ 17.3 ] Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95 / 65 lb.) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135 / 95 lb.) *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches (185 / 135 lb.) *Prior to 16:00, complete 3 rounds of: 9 chest-to-bar pull-ups 3 squat snatches (225 / 155 lb.) *Prior to 20:00, complete 3 rounds of: 10 chest-to-bar pull-ups 2 squat snatches (245 / 175 lb.) Prior to 24:00, complete 3 rounds of: 11 chest-to-bar pull-ups 1 squat snatch (265 / 185 lb.) *If all reps are completed, time cap extends by 4Read more

WORKOUT OF THE DAY: STRENGTH:  HS Practice WOD: [ Tabata ] DB Thruster (15/10) Row Cals Push-up A Dyne D UnderRead more

WORKOUT OF THE DAY: STRENGTH:  DL 5.5.5.5. building WOD: [ Air Force ] 20 Thrusters 20 Sumo deadlift high pulls 20 Push jerks 20 Overhead squats 20 Front squat OTMEM 4 buurees, start wod with burpees L1- 95/65 L2/M- 85/55 L3-65/35Read more

WORKOUT OF THE DAY: STRENGTH:  None. WOD: [ on 4 Minutes ] 400m Run Max Reps in remaining time, rest 1 min between rds Rd1- Pull Ups Rd2- Box Jump Rd3- KBs Rd4- HSPU Rd5- Hollow Rocks 25mins Then rest 4mins, 30sec ult. abs x 3 rds -V-ups -Roll-ups -Dbl crunches -leg liffs -Strict Sit-ups -1min rest x 3 sets  Read more

WORKOUT OF THE DAY: STRENGTH:  CJ (Full) 1rm WOD: [ Grace Sandwich ] 15 CJs -then- 3 Rounds of: 30 wallballs 15 burpees -then- 15 CJs L1- 135/95, 20/14 to 10′ L2/M-95/65,14/10 to 9′ L3-75/45, 10/6 to 9′Read more