WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 17.2 ] Come take another GO at OPEN WOD 17.2 or make it up if you weren’t in class Friday. Heats will go off between 9:15-10:15am!Read more

WORKOUT Of the DAY: Strength: None. WOD: [ Saturday WOD ] 9:15am Sweatfest!Read more

WORKOUT OF THE DAY: STRENGTH:  None. WOD: [ 17.2 ] 12 min AMRAP: 50′ DB Walking Lunge 16 TTB 8 DB Power Cleans x2 Rds 50′ DB Walking Lunge 16 Bar Muscle Ups 8 DB Power Cleans x2 Rds Continuing to alternating every 2 rounds. Variations: Scaled= 35/20# DB, Hanging Knee Raises & Chin Over Bar Pull Ups Masters 55+= 35/20#DB, TTB & Chest to Bar Pull UpsRead more

WORKOUT OF THE DAY: STRENGTH:  L Sit Holds ME attempts, rest 1-2min between attempts Hold L Sit using- Rings Paralletes Boxes/ Benches WOD: [ Partner Wod ] Complete each task as a team- Row 2000m 200 Partner leg tosses 300 sec. Wall Sit* 300 sec. Hover* -OTMEM EACH partner has to do 3 burpees * only time “in” postion counts towards that static holdRead more

WORKOUT OF THE DAY: STRENGTH:  2 P cleans OTMEM x 10min WOD: [ Rabbit ] 9 DLs 7 F Squats 5 STOH x 7min AMRAP L1-135/95 L2-95/65 L3-65/35Read more