Today is #RareDiseaseDay 2017! Today, with events taking place in over 90 countries all around the world, we hope to raise more awareness than ever for rare diseases! With the theme of research, and the slogan, ‘With research, the possibilities are limitless’, #RareDiseaseDay 2017 is an opportunity to call on all researchers, universities, students, companies, policymakers and clinicians to do more research and to make them aware of the importance of research for the rare disease community. Participate in raising awareness of the day and be part of the change, by sharing the video, the poster, or any Rare Disease Day material on your Facebook, Twitter or other social media platforms. WORKOUT OF THE DAY: STRENGTH:  None. WOD: [ 2min drills ] Row (Cals) Sit-up KB (53/35) Push up Hollow rock 2min rest x 3 Rds  Read more

WORKOUT OF THE DAY: STRENGTH:  Push Press 5.5.5.5.5 building WOD: [ Daisy ] 15 Pull ups 20 Wall Balls 300m Run on 4mins x 3 rds 12mins L1- CTB, 20/14 L2/M- BW, 14/10, 200m L3-V-rows, 10/6, 150m run or rowRead more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 17.1 ] Come take another GO at OPEN WOD 17.1 or make it up if you weren’t in class Friday. Heats will go off between 9:15-10:15am!Read more

WORKOUT Of the DAY: Strength: None. WOD: [ Saturday WOD ] 9:15am Sweatfest!Read more

WORKOUT OF THE DAY: STRENGTH:  None. WOD: [ 17.1 ] For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Time cap: 20 minutes RX: 50/35, 24/20″ 2 foot Take off Scaled: 35/20, 20″ Step-Ups  Allowed Masters 55+: 35/20, 20/24″ Step Ups AllowedRead more