WORKOUT OF THE DAY: STRENGTH: P clean and Jerk 1.1.1.1.1. building WOD: [ DT ] 12 DL 9 hang Cleans 6 P Jerks x 5 Rds L1-155/105 L2/M-115/75 L3-96/55 10min CapRead more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Ruban ] 10 V-rows 15 Wall Balls 20 Plyo Lunges (L+R=2) 25 Sit-ups 30 D-unders x 5rds 30min Cap  Read more

WORKOUT OF THE DAY: STRENGTH: Back Squat 10.10.10 across -shoot for a little less weight then your 10rm, but try to hit the same weight for all three sets. WOD: [ Start ] 18,15,12,9,6,3 Box Jump TTB Burpee L1- 24/20, rx L2/M- 20/14, KTE L3- 14/ plate, Knee raise, squat thrust 15min CapRead more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am.  Read more

WORKOUT Of the DAY: Strength: None. WOD: [ Saturday WOD ] 9:15am Sweatfest!Read more