WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am.  Read more

WORKOUT Of the DAY: Strength: None. WOD: [ Saturday WOD ] 9:15am Sweatfest!Read more

WORKOUT OF THE DAY: STRENGTH: build to heaviest – 3 Hang power cleans + 2 Jerk WOD: [ Bergeron Beep Test as an AMRAP ] 14min AMRAP 7 Thrusters 7 Pull-ups 7 Burpees L1-75/55 L2/M- 65/55, jumping P-up L3- 45/25, V-rowRead more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Poker teams of 3-4 ] – Hollow Rocks – Push-ups on DBs – Lateral Bound Over the pair of DBs (L+R=1) – DB Bent over row (40/25) Joker- everyone picks 1 – row 500m, AD 1/2 mile, runs 800m, burpee 40 reps, and they complete before meeting back up 30min CapRead more

WORKOUT OF THE DAY: STRENGTH: P Snatch 5.5.5.5.5 Or A-Bench Press 10.10.10.10. Superset with B- 6-10 Strict Pull-ups/ banded/ V-rows between each set WOD: [ Grapefruit ] 60 cal row 50 Box Js 40 MB Squat Cleans L1- 24/20, 30/20 L2/M-50 cals, 20/14, 20/14 L3-40 cals, 14/plate, 14/10Read more