WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us for a fun workout at 9:15am!Read more

WORKOUT OF THE DAY: STRENGTH: HSPU- 3 ME sets on 2min then 1-3 reps OTMEM for 12min total or Strict Press- 5.5.5. Across + 1ME set, ( 90% of 5rm) WOD: [ Staring Line ] 8 Dips (same version as Elizabeth) 10 Alt Pistols 12 Pull ups 24 D-unders 16min AMRAP 12min L1- dip, pistol, CTB L2/M- dip, Alt. wt lunge (95/65) L3- push-up, bw lunge, v-row, singles x 2Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Teams of 2 ] 1 mile run (alt laps) 200 KB 100 Box Js 2000m row (alt 250m) 100 burpees 40min Cap  Read more

WORKOUT OF THE DAY: STRENGTH: Thruster 5.5.5. Across + 1 ME set, (90% of 5rm) WOD: [ #AllTheLegs ] 20 Wall Balls 10 DLs 18 WBs 9 DLs 16 WBs 8 DLs 14WBs 7 DLs 12 WBs 6 DLs 10 WBs 5 DLs L1-20/14, 225/155 L2/M-14/10, 155/105 L3-10/6, 95/65 12min CapRead more

 Today starts our ROW-VEMBER!!! Just like previous years, our goal throughout the month of November is to have as many members row 100, 000m by the end of the month as possible. That is under 3, 500m/ day, and we had a very large group of people complete the challenge last year! On the last Saturday of the Month (Nov. 26th) , we will row a half marathon (21,097m) either as an individual or as a team. This is going to be an optional challenge, but we encourage everyone to participate. There will be a grid next to your testing board, and we will encourage you to put your name up, and keep track of your daily/ weekly meters. Some general ground rules: Rowing must take place outside of class time (unless rowing is included in the workout of the day, then you can add that distance to your total). Please...Read more