WORKOUT OF THE DAY: STRENGTH:Option 1- 5 x ME Strict HSPUs on 2mins, record total reps Option 2- Strict shoulder press 6.6.6.6. building, on 2min WOD: [ Pursuit ] 15 Pull-ups 30 Sit-ups 45 D-unders x 4 rds 15min Cap L1-CTB, Strict sit up/ GHD, D under L2/M- bw/banded, arm throw, 1/2 D unders L3- V-row, Anchored, Singles x 2 Core Buy-Out: 4 x 1min Wt Hover, harder version then last weekRead more

WORKOUT OF THE DAY: STRENGTH: 2 FS + 2 Push Jerks off the rack x 5 sets on 3 minutes above 85% of CJ 1RM) WOD: [ Chasing Pavement ] 50 DB Squat Cleans, every break= 400m Run L1-45/30, 400m L2/M-30/20, 300m L3-20/15, 200m 15min Cap Core Buy-Out: 4 x 20 Arch Rocks, 1 min rest betweenRead more

WORKOUT OF THE DAY: STRENGTH: Option 1- OTMEM x 10min of- 1 Snatch DL to knees + 1 Snatch pull to hips+ 1 Full Snatch (Aim to build heavier then previous 2 weeks) Option 2- OHS 6.6.6.6. building WOD: [ 10 Spot ] 10 TTBs 10 Burpees 5 P Cleans 10min AMRAP L1-225/145 L2/M- KTE, 135/95 L3- Knee raise, 95/55  Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us for a fun workout at 9:15am!Read more