WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us for a fun workout at 9:15am!Read more

WORKOUT OF THE DAY: STRENGTH:Squat Clean + Jerk OTMx10 (85-90% for 10 sets) 16min (6min build-up) WOD: [ 10 min AMRAP ] 15 KBS 30 D-unders L1-70/53 L2/M-53/35 L3-35/18Read more

Check out our upcoming Fall comp at CF EXP! RX, Scaled & Masters Divisions Teams of 2 *Teams consist of 1 male and 1 female Competition will consist of: • 3 Guaranteed WODs • Final WOD *SIGN UP EARLY FOR OPTIMAL HEAT PLACEMENT! FIRST TO SIGN UP GETS LAST HEAT. LAST TO SIGN UP GETS FIRST HEAT.* Sign up BY 9/1/16 to receive a T-Shirt! Scaled Division Registration Link Master’s Registration link RX Division Registration Link WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Tabata FGB ] -At each station, perform 8 rounds of 20on/10off, with 2mins between each exercise Wall-Ball (20/14) SDLHP (75/55) Box Jump (20″ all) P Press (75/55) Row (Cals) -Score is total reps of each station= (WB,SDLHP,BoxJ,PPress,Row) 28minsRead more

WORKOUT OF THE DAY: STRENGTH:Option 1- 3-4 Strict- HSPU OTMEM x 10min, add deficit if needed Option 2- Strict shoulder press 10.10.10.10.10. (60-65% of 1rm) building, on 2min WOD: [ Laser ] 4 Hang P Cleans 5 Burpees x 6 Rds 10min Cap L1-205/145 L2/M-135/95 L3-95/65Read more