WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 16.4 ] Come by EXP to cheer on our Athletes from 9am-11am for OPEN workout 16.4!Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Coach Dave Special ] Join coach Dave for a fun 9:15am workout!  Read more

Master your gymnastics skills in the areas of : ->Pull Ups ->Toes to Bar ->Muscle Up Progressions -> Hand stand Progressions Cost: $30/person Sign Up by 4/6/16 to reserve your spot! SIGN UP HERE!Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 16.4 ] Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target Notes Prior to starting this workout each athlete will need to stand against the wall and measure and mark their foot line for the handstand push-ups (details in Movement Standards section). This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go, ??? the athlete will perform 55 deadlifts, then move to the wall and complete 55 wall-ball shots, then to the rower to pull 55 calories, then back to the wall for handstand push-ups. If 55 handstand push-ups are completed, the athlete will...Read more

WORKOUT OF THE DAY: STRENGTH:Choose- Pull-up Work 2-4 reps OTMEM x 10min or HS walk/ Balance Practice 12min WOD: [ Team Wod ] 600m Tire Drag (45/25) 1000m Row 600m Farmers Carry (53/35 KBor 55/35 DB) 1000m Row 600m Sandbag CarryRead more