WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am, come make up any Re-Tests you missed this week!Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweat Fest ] Join Coach Dave at 9:15 for a fun workout!Read more

WORKOUT OF THE DAY: STRENGTH:Strict Press 5RM or Strict HSPU max +3 ME sets(Re-Test) WOD: [ Count Down ] Max Wall Balls in 4min Rest 1 min Max Pull-ups in 3mins Rest 1min Max STOH in 2min Rest 1min Max TTB 1min L1- 20/14, 115/75 L2/M-14/10, 95/65, KTE L3-10/6, Banded, 65/45, Knee raiseRead more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 1 min Drills ] Row (Cal) KB Swing Plyo Lunge V-row Run 200m -Rest 1min x5 rds L1-53/35, 200m L2/M-44/26, 150m run L3-35/18, run around 400m mark (100m)  Read more

WORKOUT OF THE DAY: STRENGTH:Thruster 5rm from the rack (Re-Test) WOD: [ Elizabeth (Test) ] 21-15-9 Squat clean Ring Dip 14min Cap L1-135/95, Ring Dip L2/M-95/65, Close Grip Push-up L3- Close Grip incline Push-upRead more