Thanksgiving Week Schedule: Wednesday: No 6:30pm Thursday: 8am Pre- Turkey WOD Friday: 8:00 & 9:15am “Un-Stuffathon??? Saturday: 1/2 Marathon Row! 7am individuals, 9:15 teams. NO Mobility class. Sunday: Open Gym 9:15-10:15am WORKOUT OF THE DAY: STRENGTH:Thruster (for Speed) 5.5.5.5 across @ 75% of your 5rm) -Goal is fast out of the bottom, under 10sec for all 5 reps WOD: [ TABATA ] 20on, 10off x 8 sets Row (total cals) 1min rest Mt climber 1 min rest P press 1min rest hollow rock hold or rock L1-75/55 L2/M-65/45 L3-45/35 20minsRead more

Congratulations to everyone who raced Slattery’s this weekend & to Devin and Kayla for competing at the CF Reach comp! Thanksgiving Week Schedule: Wednesday: No 6:30pm Thursday: 8am Pre- Turkey WOD Friday: 8:00 & 9:15am “Un-Stuffathon??? Saturday: 1/2 Marathon Row! 7am Individuals, 9:15am Teams of 3-5. 10:30am Mobility class with Jenn Sunday: Open Gym 9:15-10:15am WORKOUT OF THE DAY: STRENGTH:4 x ME pull-ups on 2 mins, then  3-5 Pull-ups OTMEM x 6mins -Try to beat last weeks total volume WOD: [ Sugar Daddy ] 21-15-9 DL Run 400m after each set L1-225/155, 400m L2/M-185/115, 300m L3-135/95, 200m 12min CapRead more

Thanksgiving Week Schedule: Wednesday: No 6:30pm Thursday: 8am Pre- Turkey WOD Friday: 8:00 & 9:15am “Un-Stuffathon??? Saturday: 1/2 Marathon Row! 7am Individuals, 9:15am Teams of 3-5. 10:30am Mobility class with Jenn Sunday: Open Gym 9:15-10:15am WORKOUT OF THE DAY: STRENGTH: Back Speed Squat- 5.5.5. across @ 75% of 5rm -Goal is to move the weight as fast as possible, shoot for 5 reps in 5-7 seconds WOD: [ Springs ] 10 OHS 15 Burpees x 5 rds L1-95/65 L2/M-75/45 L3-65/35 10min Cap  Read more

Hope to see lots of EXP Shirts in the crowd today at the Slattery’s 5 Mile walk/run! Good luck to Devin & Kayla competing at CrossFit Reach today! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am.  Read more

Who’s ready for the Slattery’s 5-Mile road race tomorrow?  Be sure to wear your EXP Swag and meet us at the starting line! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Coach Dave Special ]   fun 9:15 WOD! Jenn’s Mobility Class: 10:30-11:00amRead more