BARBELLS FOR BOOBS at CrossFit EXP- THIS SATURDAY October 3rd 9AM! Our individual team members have combined digital forces to create this awesome fundraising team. Together we will raise more money for Barbells for Boobs than we ever could alone! Our Barbells for Boobs Event will be held on Saturday October 3rd at CrossFit EXP in Leominster, MA. Both scaled and RX versions of the workout “Grace??? will be completed to raise money to help this great cause! Follow along on our FB Event page for updates & details! Want to help? Click HERE to Support Barbells for Boobs by making a donation to our team. The process is fast, easy, and secure… and you can be sure that it will benefit a great cause! Or, if you want to be a real all-star, join the team! Follow THIS LINK and take a couple minutes to set up your page, and you’ll...Read more

BARBELLS FOR BOOBS at CrossFit EXP- THIS SATURDAY October 3rd 9AM! Our individual team members have combined digital forces to create this awesome fundraising team. Together we will raise more money for Barbells for Boobs than we ever could alone! Our Barbells for Boobs Event will be held on Saturday October 3rd at CrossFit EXP in Leominster, MA. Both scaled and RX versions of the workout “Grace??? will be completed to raise money to help this great cause! Follow along on our FB Event page for updates & details! Want to help? Click HERE to Support Barbells for Boobs by making a donation to our team. The process is fast, easy, and secure… and you can be sure that it will benefit a great cause! Or, if you want to be a real all-star, join the team! Follow THIS LINK and take a couple minutes to set up your page, and you’ll...Read more

BARBELLS FOR BOOBS at CrossFit EXP- THIS SATURDAY October 3rd 9AM! For Cecy from Barbells for Boobs on Vimeo. Our individual team members have combined digital forces to create this awesome fundraising team. Together we will raise more money for Barbells for Boobs than we ever could alone! Our Barbells for Boobs Event will be held on Saturday October 3rd at CrossFit EXP in Leominster, MA. Both scaled and RX versions of the workout “Grace??? will be completed to raise money to help this great cause! Follow along on our FB Event page for updates & details! Want to help? Click HERE to Support Barbells for Boobs by making a donation to our team. The process is fast, easy, and secure… and you can be sure that it will benefit a great cause! Or, if you want to be a real all-star, join the team! Follow THIS LINK and take a couple...Read more

 Congratulations to everyone who competed this weekend and a HUGE thank you to all our coaches and volunteers!  What an awesome event! WORKOUT OF THE DAY: STRENGTH:Snatch 3.3.3.3. Across or OHS 3.3.3.3. Across WOD: [ Nancy ] 5 Rds- 400m Run 15 OHS L1-400m, 95/65 L2/M-300m, 65/45 L3-200m, F Squat 65/45, 15min Cap Buy-Out: A) 3 x 15 PB Hyper extensions B) 3 x 25Sec HS hold between each set  Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am. Buy-Out: Rest Day.  Read more